Jordan's Flow Stack

1. PlayOn Pain Relief

• Usage: Daily, pre and post-workout for anti-inflammatory and cooling effects.
• Benefits: Reduces joint and muscle soreness, enhances recovery.

"I do use PlayOn pretty much every day on joints, muscles that are achy, sore that I wanna recover better."

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2. Creatine Monohydrate

• Brand: Any reputable source, recommends buying in bulk.
• Benefits: Cognitive and physical performance enhancement.
• Note: Only use creatine monohydrate for its proven benefits.

3. Whey Protein

• Brand: A.T.H. Sport, known for organic products from Hawaii.
• Benefits: Fast-acting protein with additional amino acids, supports muscle recovery and growth.

4. Caffeine

• Preference: Cappuccino (Italian tradition) and Celsius.
• Benefits: Enhanced focus and energy.
• Future Addition: Planning to try commentary for more health benefits.

5. Garmin + Opal

• Garmin: For tracking runs, steps, and workout data.
• Opal: App-blocking focus tool to enhance productivity.
• Benefits: Saves time, increases focus and efficiency.